AntiGravity yoga is for everyone. With the support of the hammock you will stretch, strenghten your body. www.vibesyogamelbourne.com.au
AntiGravity yoga transforms your body inside and out.
The key to AntiGravity Yoga is the hammock, a swath of silky fabric that acts as your support system. Using the hammock, you learn to invert and hang suspended in the air. The hammock supports your hips for forward bends and backbends. It acts as your seat for any number of variations on the ab crunches. It can be looped around one foot as you stand on the other for versions of standing big toe pose and king dancer, applications that are reminiscent of an Iyengar-style ropes wall. Best of all, the hammock wraps you in your own little cocoon for a swaying savasana.
Yoga moves are derived from Pilates,trx,suspension training,gymnastics, aerial in addition to yoga. Adding an AntiGravity class workout to your exercise routine you will find that the benefits rewarding refreshing your mind body and spirit . We run small group of 4 -5 only and privates to shared sessions. The strength and flexibility that you get from yoga will help you do the AntiGravity poses, and, likewise, the AntiGravity poses offer a new way to cultivate strength and flexibility changing your body shape quickly and easily. Most yoga classes have 15-20 participants. we only have 4-5 at the moment so you get the attention you deserve.
What to wear to a AGY session. Long sleeve top, long pants tights no buckles, zips, socks, no make up or bling (jewellry).
Please be mindful of contra indications prior to session and let us know if you have had any surgeries at all, injuries, medications, heart disease, glaucoma, high blood pressure, pregnancy, or botox on day of agy.
- Tags:
- Sports, Event, Competition
- Category:
- Sports Event